- Learn to track your cycle – learn the Fertility Awareness Based Method
- As a fertility awareness educator I will teach you how to track your cycle and use the fertility awareness-based method for contraception, conception, or simply to better understand your body. Stop struggling through your cycle with mood swings, energy crashes, and cramps. It’s time to align the way you eat, move, and live with your cycle so you can feel more balanced, free, and joyful every day. If interested fill out my FAM client interest form at the top.
- Yoga & Personal Training (PT)
- With over a decade of experiece as a Yoga Teach and Perosnal trainer I offer customised yoga and fitness programmes designed to align with your cycle. Improve strength, flexibility, and balance while supporting hormonal health. Whether you’re seeking to reduce PMS symptoms or optimise fertility, my sessions will guide you.
- Empowering Workplaces: Menstrual Health Workshops
- Bring meaningful change to your workplace with workshops on menstrual health, birth control options, and managing menstrual disorders. These sessions are designed to educate, foster inclusivity, and support employee well-being by breaking down stigmas and empowering teams with actionable knowledge.
- Running Coaching
- As a trainee runner coach I create personalised running plans that sync with your menstrual phases for optimal energy and performance. Whether you’re training for a race or just getting started, I’ll help you find the right balance to improve endurance and recovery.
Research
As part of a master’s level course in Contemporary Menstrual Studies, I conducted a mixed-methods study exploring the use of hormonal contraceptives, specifically the birth control pill, for symptom management. Surveying 250 participants aged 14 to 64 from six continents, the research examined reasons for adoption, knowledge at the time of prescription, and factors leading to discontinuation. These findings highlight the importance of informed choice and understanding side effects, paving the way for deeper exploration through interviews and focus groups.
If you’re interested in conducting research with me or exploring menstrual health topics further, I’d love to hear from you. Please get in touch to discuss potential projects!
Bloody Health 